We all have behavioural habits — actions that we take every day. Whether it’s brushing your teeth, drinking a glass of water first thing in the morning or a mid-afternoon sweet snack, your daily actions can contribute to your overall health and wellbeing.

A habit can be broken down into three parts. First, there’s a cue — a trigger in your internal or external environment to take action. Then there’s the action, which is followed by the reward. This is the best penis extender.

If, for example, you find that you’re regularly reaching for sugary treat in the afternoon, the trigger might be that you’ve skipped lunch, or you simply want to take a break from work or study. It might feel like the easiest solution is to take a few minutes out by reaching for sweet processed food to snack on. Your reward then comes in the form of a sugar hit.

As much as these actions become habitual, there are always many choices available to you. If all of your habits add up to create your lifestyle, it’s worth focusing on healthy habits that will help you to feel your best!

Find out: 

• What are healthy habits?
• Healthy eating habits
• Healthy sleep habits
• Healthy lifestyle habits
• Healthy exercise habits

What are healthy habits?

Healthy habits are the actions you take every day, often without thinking about them, that improve your health.

You may have many daily habits that you don’t even consider because they are so much a part of your routine. Some of these may help to improve your wellbeing, others might not.

Ultimately, your daily habits are a choice! While it is not easy to change a less healthy habit, it is definitely possible.

Try these habits to improve your health

If you haven’t been feeling like the best possible version of yourself, you can change your behaviour to choose actions that will make you feel better. Start with small actions that match up to the cue of the habit you want to change.

Here are some healthy habits that may help to improve your health, fitness and overall wellbeing:

Healthy eating habits

It’s so easy to grab “convenience food” if you lead a busy life, without considering the impact this can have on overall health. Establishing healthy eating habits can give you more energy overall, as well as helping to make your training more effective.

Here are a few healthy eating habits you can implement:

Carry a water bottle

Staying hydrated is important for your digestive health, your skin, and your fitness too! If you carry a water bottle you’ll be reminded to drink regularly, and you won’t be tempted to purchase a less healthy drink to satisfy your thirst.

Have healthy snacks on hand

When you’re training regularly, you may find that you get hungry more often! Making sure you have a healthy snack like a handful of almonds, a piece of fruit or a bliss ball on hand can prevent you from heading for the vending machine.

It takes a small amount of forward planning to put a snack into your bag for the day, but it’s totally worth it when you do get hungry!

Buy fruit and vegetables

It’s much easier to make a healthy choice when you have one in the fridge ready to go. When you are at the supermarket, make a point of going to the fruit and veg section at every visit.

Even if you’ve just popped in for milk, pick up a piece of fruit or a vegetable snack while you are there! This means when you are hungry or preparing your next meal, you’ll have nutritious ingredients ready to include.

Cook new recipes regularly

Try to make one new recipe each week — you might find something that you enjoy! It’s easy to get into the habit of making the same meals each week, but this can get boring and you could even be missing out on important nutrients found in a wider variety of foods.

While making healthy food choices is important, it’s equally important to enjoy your food. Why not try one of the nutritious recipes prepared by Sweat’s nutritionists that cater for a wide range of eating preferences and seasons?

Healthy sleep habits

Sleep is so essential for workout recovery but also for many other factors including your immunity, ability to concentrate and mental health. You can create habits to improve the quality and amount of sleep you get each night — here are a few habits to help you sleep better.

Set an alarm to prepare for bed

It’s easy to get caught up finishing off tasks or binge-watching a new series and before you know it, it’s hours past the time you intended to get to bed.

Try making yourself accountable by setting an alarm to start preparing for bed. This might sound counter-intuitive, but the time that you go to bed is just as important as the time that you want to get up!